| Service | Contact |
|---|---|
| Emergency | 999 |
| NHS 111 | 111 / 111.nhs.uk |
| Talk to FRANK | 0300 123 6600; text 82111 |
| Release (drugs and law) | 020 7324 2989; ask@release.org.uk (Release's site lists Tue and Thu 11am–1pm; directories differ)[69][70] |
| Citizens Advice | citizensadvice.org.uk; 0800 144 8848 (England) |
| Law Society Find a Solicitor | solicitors.lawsociety.org.uk |
| Childline | 0800 1111 |
| NSPCC Helpline | 0808 800 5000 |
| Fearless (Crimestoppers) | fearless.org |
| Shout / YoungMinds | Text SHOUT (or YM) to 85258 |
| Samaritans | 116 123 |
| Mind | 0300 123 3393 |
| We Are With You | wearewithyou.org.uk |
| Adfam | adfam.org.uk |
| StopWatch | stop-watch.org |
| IOPC | policeconduct.gov.uk |
| Unlock | 01634 247350 (Mon–Fri 8.45am–4.45pm); WhatsApp 07824 113848[71] |
| ACRO / DBS | acro.police.uk; gov.uk/dbs |
| Disclosure Scotland / AccessNI | mygov.scot; nidirect.gov.uk |
| Patient groups | PatientsCann UK; PLEA; Cancard |
| Shelter | 0808 800 4444 |
| ACAS | 0300 123 1100 |
Where to get help
Free legal advice, support services and helplines — for young people, parents, patients and people with records.