MythReality
"7 plants is allowed."7 plants is the indicative Category 4 harm level after conviction. Growing even one plant is an offence.[1]
"Personal-use growing has a 5-year maximum."The cultivation maximum is 14 years; 5 years is for possession.[1][2]
"You get a warning for one plant."The cannabis warning covers adult possession only.[13]
"My prescription lets me grow."No prescription authorises cultivation; medical necessity is not a defence (Quayle).[43]
"Sharing isn't dealing."Supply needs no payment.
"CBD flower is legal."The buds are controlled cannabis [unverified — Home Office factsheet].
"A caution isn't a record."It is part of your criminal record, shows on standard/enhanced DBS for at least 6 years (adults), and can affect visas.
"Suspended means no record."A suspended sentence is custodial and never filtered from standard/enhanced DBS.
"If it's legal in Canada, I can bring it home."That is importation (CEMA s.170).
"Police can search me just for the smell."APP says smell alone will "not normally" justify a search; practice varies.[12]
"Holding it for a mate is just possession."Intending to hand it back can be PWITS (Maginnis).[61]